About Our Coach
Shila graduated in 2017 from Huntington University with a bachelor’s degree in exercise science. She has worked in different areas of health and wellness from personal training, research, and publishing in the International Journal of Exercise Physiology. She enjoys helping others become more healthy and confident as they reach their wellness goals. In her spare time she enjoys strength training, spending time with her family, and walking her two dogs.
Our online newsletter gives you tips and advice on successfully achieving your health and wellness goals. Check back monthly for new editions!
A nine-month program designed to help NACS employees enhance their lifestyles through long-term change.
Each month we will provide you with a savory and healthy recipe.
Offering personalized support and motivational tools to help you develop a behavior plan that fits your needs and lifestyle.
What exactly is a wellness coach and what types of services can you expect?
Click here and we'll share with you our list of most often asked questions.